JPMR Exercise : For Muscle Relaxation, Stress Reduction, & Faster Sleep
Автор: Sleep Therapeutics
Загружено: 2026-01-23
Просмотров: 34
Описание:
Jacobson’s Progressive Muscle Relaxation (JPMR) is a guided technique that helps release physical tension and calm the nervous system by consciously relaxing specific muscle groups.
This video walks you through a focused exercise sequence including:
• Forehead relaxation to ease mental strain and facial tension
• Toe and foot muscle release to ground the body and reduce stress
• Guided awareness to support overall mind–body relaxation
A simple practice, when done regularly, can help improve relaxation, sleep quality, and stress management.
For more details, contact us:
📞 +91 72919 75312
📍 Jubilee Hills | Kukatpally
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