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Описание: YogaFX Top 8 Fastest Growing Fitness Trends of 2018. Would you Like to Be Part Of The Fast Growing Yoga Industry
By YogaFX

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Top 8 Fitness Trends of 2018

You might be very interested to read on, and understand why we have decided to research and write an article based upon current fitness trends.


At YogaFX we are passionate about Health and WELL BEING.

YOGA IS VERY MUCH an integral part of the fitness industry, with additional major advantages.

A new year symbolizes a fresh start.

YogaFX International Yoga Teaching Academy Bali Intensive RYT 200 Hour Yoga Teacher Training Course Canggu Bali

This is the perfect chance to see how yoga is now emerging through each, and every one of these popular fitness classes.

This article with give to you some insight as to how you can in the future, after graduating from YogaFX International Yoga Teaching Academy, reboot any stale existing workouts, and incorporate any Hatha yoga sequence and dialogue into these new an exciting fitness trends.

Conversely, it will give to some tips and insight as to how you can use these current fitness trends and incorporate your yoga class intentions while teaching yoga to your passionate students.

We will discuss all of these BENEFITS with you during your RYT 200 hour’s Hatha Yoga Teacher Training in beautiful Ubud, Seminyak and Canggu Bali.

The major advantage that yoga has over all of these trends is obvious.

A trend is just that, a trend.


Yoga has been and always will be forever.

In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM). The 11th annual report surveyed 1,801 fitness professionals, including personal trainers, wellness coaches, exercise physiologists, and college professors.

1. Body weight training

Does Yoga use your body weight ?

It’s easy to see why no-equipment workouts are so popular: They’re relatively easy to learn, they can be modified to suit any ability level, and they can be done just about anywhere.

Can a yoga class be done just about anywhere? Yes it can !

PLUS, body weight exercises are an efficient way to get fit for free. Pushups and pull-ups are classic bodyweight moves, but there are plenty more to choose from, like squats, lunges, and planks, just to name a few.

Yoga is in fact the transfer of body weight and balance. Yoga will use an enormous amount of body strength, so as your practice develops, so will your upper body strength, leg strength and core strength.

2. HIIT High Intensity Interval Training. Is This Possible In Yoga ?

Everywhere you look these days it’s all about HIIT.

Full article here .
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