PTSD RECOVERY: BREATHING- Another Perspective and Technique #2 for Anxiety S1 E7

Описание: breathe. Breathe. BREATHE!
How many of us in the middle of hyperventilating from anxiety have someone yelling at us, "Just breathe!" But we cannot.
Let's take a closer look at breath and with better understanding, manage our anxiety better. Or, if you are a friend to someone with PTSD, you can find a way to be more helpful.
Belly Breathing is the way to go. Your body loves oxygen!

00:20 What a veteran taught me about anxiety and breathing.
01:33 Shallow breathing
02:00 Square Breathing
02:14 Demonstration- (each to the count of four) inhale, hold, exhale, hold
02:38. Native American style flute (a recorder or harmonica could also work)
In this flute/diaphragmatic breathing demo, do not judge the flute. The high notes are off key on purpose to "sound" like anxiety.)
05:11 Awaking from sleep with anxiety

Just found out Roger retired. So no website, but he can be found on Facebook.

I am not a licensed professional. I am only a person who has applied what she has learned about PTSD and is sharing her experiences with the viewer. I am not liable for results, either positive or negative.

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THERE IS HOPE!