Which fitness tracker metrics should you pay attention to?
Автор: Wolffpack Fitness
Загружено: 2026-03-01
Просмотров: 6
Описание:
In this episode, I discuss my list of Top 8 fitness tracker metrics you should be focusing on if your goals are to be healthier, get leaner, or improve your athletic performance.
I start off with the intro and update you on my progress toward my PhD and other things I have been working on. Then, I dive into the metrics and explain how you can use them to achieve your goals. I start off with the most basic and finish with more advanced. The 8 metrics are...
Steps
Calorie Expenditure
Resting Heart Rate (RHR)
Heart Rate Variability (HRV)
Sleep Duration and Quality
VO2max Estimate
Lifestyle Logging
Training Load and Acute-to-Chronic Workload Ratio (ACWR)
Resources
Adrian’s Books:
Awareness Before Action: A principle-based approach for sustainable weight loss, physical activity, and health: https://a.co/d/13JzP5b
Skate, Lift, Recover: A simple strength and conditioning framework for high-performance hockey players: https://a.co/d/6xuARmX
Adrian's Links:
Wolffpack Fitness website: www.wolffpackfitness.com
Wolffpack Fitness YouTube channel: / @wolffpackfitness
Wolffpack Fitness Instagram profile: @coach_awolff
Articles:
Garmin VO2max estimate article: https://support.garmin.com/en-US/?faq...
Another Garmin VO2max estimate article: https://www.garmin.com/en-US/garmin-t...
Garmin Acute-to-Chronic Workload Ratio (ACWR) article: https://support.garmin.com/en-US/?faq....
ACWR peer-reviewed article: https://bjsm.bmj.com/content/50/5/273...
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