6 Minute core workout for beginners
Автор: WeShape
Загружено: 2022-05-21
Просмотров: 84376
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https://www.weshape.com/core-yt 👈 Click if you want to build a stronger core and a stronger body safely. 💪🔥
If you're just getting started exercising then this core workout is a great place to begin!
Both of these movements are very simple and can be done while lying down, they are:
The Hollow Tuck Hold
Glute Bridge Lift
If you enjoyed this video please give us a like and subscribe and then share this with someone who is looking for a beginner core workout!
This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them lose weight and keep it off for good!
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