Magnesium: Why your deficient, how it's affecting you, & where to get it! | Dr. Olivia Joseph

Описание: Magnesium is one of your body's key nutrients, yet it is one of the biggest deficiencies I see in my patients. I've been preaching about magnesium long before it was popular because it's just one of those things that nearly EVERYONE is deficient in. The problem is most people don't know their deficient and those that do don't know how to fix it. Watch this video to discover why you are likely deficient in magnesium, what that deficiency is likely doing to you, what foods are rich in magnesium, what magnesium supplements are a waste of money (magnesium citrate), and what magnesium supplements will actually help restore proper magnesium levels (magnesium glycinate). This is one topic I'm passionate about, sit back and enjoy!

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For Dr. Olivia, health is a passion. Her own experience led her to a career, a life, a passion for natural health care, nutrition, Chinese medicine and chiropractic care. She shares her passion and knowledge for reducing inflammation using science based nutrition and supplements. Dr. Olivia holds a Diplomate in Clinical Nutrition with a Bachelor’s degree in Human Biology. She also holds a Doctor of Chiropractic Degree, is board certified in acupuncture and Chinese medicine, and is a member of the Institute of Functional Medicine.

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*This video is the opinion of Dr. Olivia Joseph, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician. Viewers are advised to consult their health care professionals for specific health questions. Neither Dr. Olivia nor Dr. Olivia Naturals takes responsibility for possible health consequences of anyone reading or following the information in this educational video. All viewers, especially those taking prescription or over-the-counter medications, should consult their doctor before beginning any nutrition, supplement or lifestyle program.