Soften & let go gentle yoga | 30min | upper body
Автор: yoginimelbourne
Загружено: 2025-03-29
Просмотров: 19475
Описание:
A 30min practice to invite softening and letting go, whether that be within the physical body, habitual ways of thinking and being in the world or creating space to feel whatever it is we may need to feel. Hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices
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