Arm Balance Yoga Flow for Eka Pada Koundinyasana 1 | Arm Balance Series with Charlie Follows

Описание: Welcome to this yoga practice for eka pada koundinyasana 1, epk for short. This class is part of the arm balance series, a series that is designed to help you build upper body strength, work towards challenging yoga poses and level up your practice.

In this class I take you through a flow to prepare your body and help ready you for epk1 and then I break down how to enter the pose so that if you are a beginner this challenging pose becomes more attainable.

I hope you enjoy this class.
Love Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.