Why You Stand Up in the Backswing (How to Keep Your Posture)

Описание: For deeper training, check out my Rope Flow for Golf program and online fitness training below.
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Do you stand up in your backswing and lose posture at the top? Most golfers think it’s a swing flaw, but it’s actually a spinal control issue.

In this video, I explain why losing posture happens when rotation is not coupled with proper side bend (lateral flexion). If your lead shoulder works across and up instead of down and under, your head lifts, your chest rises, and contact becomes inconsistent.

You’ll learn:
• How thoracic spine mobility affects your backswing
• A simple lateral flexion test to check your range
• A press-and-reach conditioning drill to build spinal control
• A rope flow dragon roll drill to train shoulder plane and posture

This will help you maintain spine angle, keep your shoulder under your chin, and improve contact
without manipulating your hands.

0:00 – Why You Stand Up in the Backswing
0:40 – Losing Posture at the Top (What’s Really Happening)
1:03 – It Starts From the Ground (Not Just the Spine)
1:20 – Thoracic Spine Mobility Test for Golfers
2:09 – Side Bend Test: Can You Maintain Spine Angle?
2:40 – How to Keep Posture: Drop the Lead Shoulder
3:29 – Shoulder Plane Fix (Stay Under the Chin)
4:01 – Conditioning Drill to Improve Backswing Posture
5:30 – Build Side Bend + Core Control
7:06 – Rope Flow Drill for Shoulder Tilt & Spine Angle
9:04 – Transfer the Feel Into Your Golf Swing
10:48 – Apply It Without Losing Posture