Traditional Indian खाने से कैसे पाएं पूरा nutrition? | Tata 1mg

Описание: Indian food is most popular for its diversity. The variety of foods, spices, and dishes that are native to India makes Indian food one of the most wholesome foods in the world. In this video, Ms. Sonal Kalra discusses how you can make your Indian diet fulfilling and nutritious with some easy modifications.

In this video:
0:00 Introduction
0:33 Carbohydrates
2:02 Protein
3:07 Fats
4:09 Dos & Don'ts of making your food more nutritious

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