This Shoe Study Will Surprise You
Автор: Microcosm Coaching
Загружено: 2026-01-20
Просмотров: 192
Описание:
Runners who perceived more cushioning had up to 76% lower injury risk—even after controlling for the shoe's actual mechanical properties. How your shoes feel matters more than lab measurements. The brain is weird.
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🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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