PFT Bible Video: Pushups, Situps, 1.5 mile or 2 mile timed runs
Автор: Stew Smith Tactical Fitness
Загружено: 2014-09-17
Просмотров: 57121
Описание:
Check out other videos of workouts, combat swimmer stroke, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Also - http://www.stewsmith.com/linkpages/PF... for quick read article form and ebook/book that has a two month plan to help you ace the PFT.
This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level fire fighter tests. Most will have to ace a pushup, situps, 1.5 mile run.
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