"WAVIN FLAG" March - K'Naan | Zumba Fitness Video | Zumbally

Описание: With Ali "Zumbally," Jean and Amanda.

Wave your flag!!! This is a medium-impact jazzy hip hop song, perfect for all levels. I use this song as a pre-cool down because it's slow enough but still challenging.

For this workout you'll need a pair of tennis shoes with smoother soles, water, and plenty of space to move around.

Remember, if you want results you have to apply three rules and stick to them: Work hard, eat clean, and have fun!!

I eat a plant-based diet (mostly vegan), lift weights regularly, and do yoga, which helps a lot to supplement my Zumba routine and keeps me from plateauing -- I highly recommend it! But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving the form of health you desire.

Enjoy and comment below to tell me how you feel afterwards. :)
Thank you so much for watching and subscribing to my channel!

xo
Ali Zumbally
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Location: Shoreview Community Center, Minnesota

Music
"Wavin' Flag" - by K'Naan
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Let's Connect!
Facebook:   / alibabacci  
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DISCLAIMER
The ideas, workouts, and other opinions expressed here reflect personal experience and opinions and are not intended to be, or to replace, medical advice. I don't hold myself to be a dietician, nutritionist or medical professional. Please consult your doctor before starting any diet or exercise program, particularly if you're breastfeeding or pregnant. By using this channel, you understand and agree that any person associated with it has liability to you of any injury or loss you may suffer inc connection with content posted.