CRM Somatic Grid - Grounding with Sacred Geometry
Автор: Inner Universe Psychology
Загружено: 2021-03-26
Просмотров: 840
Описание:
Grids are one of the resources used in CRM therapy to enhance connection and comfort with being in your body. Many types of grids are used in CRM, but this exercise will walk you through a simple somatic grid. A somatic grid is a constellation of body locations that feel solid, centered, grounded, and present. The grid points are connected in geometric patterns that follow the "golden ratio" (also known as "sacred geometry") to deepen the felt-sense of being grounded in your body as a whole.
Credits:
Fractal artwork created by Brenda Molloy @ www.brendamolloy.com
Resources developed by Lisa Schwarz as part of the Comprehensive Resource Model (CRM) @ www.comprehensiveresourcemodel.com
Script co-written and narrated by Joanna Tedeschi @ www.inneruniversepsychology.com
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