10 Rep Leg Challenge Build Lower Body Strength at Home SCULPT Week 4

Описание: Welcome to WEEK 4 of the 8-Week SCULPT Transformation Challenge! 🚀 We are officially HALFWAY through the program!

This week, we are turning up the heat. We are keeping our focus on STRENGTH, but we are increasing our volume to *10 REPS* per exercise. That extra 2 reps per set is designed to push your muscles into a new zone of growth and endurance.

If you are a woman over 40, this type of "progressive overload" is the secret to changing your body composition without spending hours in the gym.

📅 *YOUR WEEK 4 SCHEDULE:*
Perform this Lower Body Strength session on *Day 1* and **Day 3**.

🔥 *WORKOUT DETAILS:*
• Focus: Lower Body Strength & Endurance
• Structure: 4 Supersets
• Reps: 10 Reps (Challenge yourself to keep the same weight as last week!)
• Equipment: Medium to Heavy Dumbbells, Booty band

Focus on quality over speed. The 9th and 10th reps should feel challenging but doable with perfect form.

👇 *Let me know in the comments:* Did you feel the difference adding those extra 2 reps today?

#womenover40 #strengthtraining #legworkout #sculptchallenge #menopausefitness #homeworkout #dumbbellworkout

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⚠️ *MEDICAL DISCLAIMER:*
The content provided in this video and on this channel is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new diet or exercise program, especially if you have a pre-existing medical condition, history of injury (including hip/joint replacements), or are over the age of 40.