Running and Weight Lifting With Diastasis Recti
Автор: Becky Choi
Загружено: 2023-07-21
Просмотров: 724
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Do you have diastasis recti? Are you looking for low-impact exercises to help strengthen your core and abdominal muscles?
This video provides you with the answers to all your questions about what exercises you can do with diastasis recti.
Learn from a certified trainer how to customize your workout to your individual needs and explore different exercises tailored for people with diastasis recti. Find out how to prevent further damage to your lower abdomen while strengthening your core. Get the facts and first hand experiences you need to be informed about how to exercise with diastasis recti safely and effectively.
Get informed and get moving!
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How to properly self-check if you have diastasis recti?
watch this video
• Proper Diastasis Recti Self Examination
Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)
https://www.tummywarrior.com/freeguide
To learn more about our Tummy Warrior Coaching Program for moms with Diastasis
https://www.tummywarrior.com/
Becky's favourite products for tummy, ab separation, postpartum fitness and motherhood
https://tummywarrior.com/beckys-favorite
Meditation Playlist
• Piano Soothing Meditation Music for Mom an...
Instagram: @beckychoi_
Thank you very much, talk to you soon!
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