#1 Longevity Doctor: The Simplest Way To Melt Visceral Fat, Heal The Body & Increase Your Lifespan

Описание: Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.

Today on the show we discuss: steps you can take to add decades to your life, the #1 contributor to disease and how to eat for energy and fat loss, Dr. Shah’s personal rock bottom and how he transformed his health, how to eat to manage your insulin effectively, the connection between mental and metabolic health, habits that increase and decrease your lifespan and much more. 

Today's sponsor: ⁠Vitali Skincare⁠
Get 20% off ⁠Vitali Skincare⁠ by using code "Doug" at checkout by going to ⁠https://www.vitaliskincare.com/⁠






⚠ WELLNESS DISCLAIMER ⚠


Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.


If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.


If you do not have a health professional who is able to assist you, use these resources to find help:


Emergency Medical Services—911


If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.


National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 


SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov