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Quick Core & Glutes Burner Using a Stability Ball
Автор: AbsoluteBalance
Загружено: 2025-12-15
Просмотров: 898
Описание:
This short stability ball workout combines a bridge exercise for working your glutes and hamstrings and then moves onto a focused ab burner workout to strengthen the your core. Advanced Level.
Targets:
• Core & abs
• Glutes
✔ Low impact
✔ No weights
✔ Advanced Level
✔ Great for short workouts or core finishers
Move with control, keep the core engaged, and rest whenever needed. Begin on your weaker side to help balance strength and work that side a bit more.
👉 Subscribe for short, accessible workouts using simple equipment.
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