Seniors: Eat This Seed to Protect Your Brain Naturally

Описание: After 60, weak memory, forgetting names, and feeling mentally foggy after meals are not always “just aging.” In many cases, the real drivers are blood sugar spikes, low-grade inflammation, missing minerals like zinc and magnesium, and oxidative stress that slowly damages neurons. In this video, you’ll learn 7 brain-supporting seeds ranked from least to most powerful — plus the right way to use them so you keep omega-3, vitamin E, and delicate antioxidants intact.

✅ You’ll learn the correct methods: soaking, using seeds raw and unsalted, sprinkling into oats or yogurt, and avoiding high-heat roasting that can destroy key nutrients.
✅ A simple daily breakfast habit can support steadier mental energy and long-term brain clarity.

👉 Comment your age and where you’re watching from.
👉 Which seed will you try first this week?
👉 Watch the next video on screen for more brain-health habits after 60
#brainhealth #memorysupport #over60health #brainfog #omega3 #vitaminE #zinc #magnesium #antiinflammatory #healthylifestyle


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