Fiber rich day of intuitive eating
Автор: Rooted With Ash
Загружено: 2025-06-09
Просмотров: 21290
Описание:
The real secret isn’t cutting carbs, it’s adding fiber, gut health, and adequate protein.
🥦Aim for 100g+ protein daily
🥦Aim for 30-45g of fiber daily
🥦Eat for gut microbiome
🥦Start every day with fiber-rich meals.
The dessert I’m eating is a summertime strawberry chia jam and it’s my newest sweet treat obsession because of the hidden fiber 🤭🥹let me know if you would like a dedicated recipe video!
🥬🍳✨#guthealth #bloodsugar #healthyrecipes #healthyfood #fiber #protein #intuitiveeating #foodfreedom
gut health, fiber, protein, high protein, plant based, wellness, intuitive eating, mindful eating, food freedom, what I eat in a day, blood sugar, insulin resistance, prediabetes, type 2 diabetes, PCOS, hormone health, weight loss, weight loss, workout, Pilates, at home Pilates, mat Pilates, walking, walk, wellness, holistic health, IBS, diabetes, ASMR, diet, food, healthy eating
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