Smoothed Brown Noise for Stress Relief While Sleeping | Black Screen | 10 Hours
Автор: Night Rest Studio Calm
Загружено: 2026-01-12
Просмотров: 2
Описание:
Ongoing stress can keep the nervous system active long after bedtime. This 10-hour smoothed brown noise track is designed for all-night playback to support stress relief and deeper, more restorative sleep.
Smoothed brown noise has a softer, more even low-frequency profile that helps reduce nervous system activation without sharp changes in sound. The steady hum supports relaxation, masks sudden background noises, and provides a calming auditory environment for sleep.
This video features a full black screen with no visual stimulation, making it ideal for light-sensitive sleepers and overnight use. Suitable for sleep, rest, or recovery during periods of chronic stress or nighttime tension.
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