7 Super Foods for Gastric/Acidity | ಅಸಿಡಿಟಿ /ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಸಮಸ್ಯೆಗೆ ಪರಿಹಾರ 7 ಸೂಪರ್ ಆಹಾರಗಳು

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7 Super Foods for Gastric/Acidity | ಅಸಿಡಿಟಿ /ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಸಮಸ್ಯೆಗೆ ಪರಿಹಾರ 7 ಸೂಪರ್ ಆಹಾರಗಳು

Acidity, also known as GERD (Gastroesophageal Reflux Disease), occurs when stomach acid rises into the esophagus, causing discomfort like chest inflammation, sour belching, and stomach pain. This can result from overeating, consuming spicy or acidic foods, drinking coffee or alcohol, smoking, stress, or certain medications.

Gastritis, on the other hand, is when the lining of the intestines gets damaged by prolonged acid secretion. This condition causes symptoms like stomach pain, vomiting, and inflammation. Long-term alcohol consumption, excessive use of painkillers, and stress can lead to gastritis.

Both acidity and gastritis can be managed by adopting the right diet. Here are some foods that can help:

Bananas: Known as a natural antacid, bananas help neutralize stomach acid and protect the stomach lining. Rich in potassium, they support pH balance and prevent ulcers. Bananas can be eaten after meals, as a snack, or blended into smoothies.

Ragi: A fiber-rich food, ragi absorbs excess stomach acid and prevents acid reflux. It's easily digestible and soothes the stomach. Incorporate ragi into your diet through dishes like Ragi Mudde, Roti, or Ganji.

Ginger: With anti-inflammatory properties, ginger reduces oxidative stress and soothes the stomach lining. Drinking ginger tea, especially with honey, can help alleviate acidity and gastritis.

Leafy Greens: Vegetables like spinach, lettuce, and broccoli are low in fat and sugar, reducing acid production. They also prevent acid from rising into the esophagus. Include them in salads, smoothies, or traditional dishes like sambar.

Buttermilk: A natural coolant, buttermilk contains probiotics that promote gut health by eliminating bad bacteria. It helps soothe stomach inflammation and prevents ulcers. Drink a glass of buttermilk after meals, adding spices like cumin or coriander for flavor.

Watermelon: High in water content, watermelon dilutes stomach acid and reduces acidity. It also provides essential vitamins and minerals for digestion. Enjoy it as a snack, in salads, or as juice.

Beaten Rice (Poha): Poha absorbs excess stomach acid, reducing acidity and reflux. It's easy to digest and provides a soothing effect, making it an excellent choice for those with stomach issues.

By including these foods in your diet, you can effectively manage acidity and gastritis naturally, reducing discomfort and promoting better digestive health.

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