the PCOS Diaries ✨ 🍽️ what I eat in a week | realistic & easy meals

Описание: Welcome to the first episode of The PCOS Diaries! ✨

PCOS is truly a mythical best that no one really knows how to tackle. Everything you hear is slightly different and all the advice somehow contradicts itself? I've was diagnosed with PCOS almost 10 years ago and this year I'm determined to take it by the reins and take back control of my body. In the wise words of Jordan Sparks, we are gonna take it one step at a time. and start with FOOD!

This realistic what i eat in a week with PCOS, is full of meals inspired by my new dietitian, Alyssa! MY QUEEN. These meals are simple, affordable, and focused on helping manage common PCOS symptoms like fatigue, cravings, and inflammation and getting you your daily dose of protein and fiber!!

Follow Alyssa on Insta and book your appointment today! https://www.instagram.com/_foodiefort...

🎥 In this vlog:
A full week of PCOS-friendly meals
My honest experience working with a dietitian
A realistic grocery haul
PCOS nutrition tips I’ve learned so far

Jump to:
00:00:43 what is PCOS
00:01:10 my PCOS journey
00:04:08 tips from my dietitian
00:09:25 my morning drink
00:11:00 grocery shopping!
00:19:36 prepping food for the week
00:22:43 turkey sandwich
00:24:58 harvest bowl
00:30:25 boiled eggs w bacon avocado, and protein yogurt!
00:33:45 butter chicken w broccoli
00:36:37 açaí bowl
00:38:16 salmon sushi bowl
00:40:10 iced spearmint tea
00:44:13 mango sticky oatmeal
00:46:54 final thoughts 💭


✨ Whether you’re newly diagnosed or figuring things out like me, I hope this video gives you inspiration and a little peace of mind. Don't forget to subscribe to follow The PCOS Diaries series!

#pcos #whatieatinaweek #pcosfriendly #PCOSMeals #ThePCOSDiaries #PCOSVlog #pcosweightloss #antiinflammatorydiet #pcosnutrition #HealthyEatingWithPCOS #hormonebalance

FTC: Not sponsored. Just my real life. 💌

About Me !
my name is sera pronounced sarah !!
you may know me from my bookish content on TikTok and Insta as serareadthat - fancy meeting you here :)

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