Easy English Podcast | Deep Work Book Summary |Learn English

Описание: Do you feel like your brain is always distracted? In this episode of the EASY ENGLISH DAILY PODCAST, Tom and Sarah explore the life-changing concepts of "Deep Work" by Cal Newport.
We live in a world of "Shallow Work"—notifications, emails, and social media scrolling—that stops us from achieving our true potential. Today, you will learn how to train your brain to focus like a genius.
What we discuss in this podcast:
• Deep Work vs. Shallow Work: Understanding the difference.
• The Multitasking Myth: Why doing two things at once is killing your productivity.
• The 4 Rules of Focus: How to create a distraction-free environment.
• Quit Social Media: Why your brain needs to be "bored" to be creative.
• The Science of Myelin: How intense focus physically changes your brain.
Stop being busy and start being productive! This 15-minute deep dive is perfect for English learners who want to improve their listening skills while mastering their mind.
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