Got Low Back Pain? 3 Safe, Beginner-Friendly Exercises to Keep You Exercising

Описание: Back pain always nagging you? Check out my full 30-day Back & Hip Fix program! Just visit http://www.backandhipfix.com

😩 Back hurting too much to work out? Do this instead.👇

When your back’s flared up, skipping movement altogether can actually make things worse.

The key is to keep moving gently… without pushing through pain.

Here are 3 exercises that are safe to do when you're hurting but still want to keep your muscles working:

1️⃣ Pelvic Tuck + Glute Bridge - 10 reps: Decompresses your spine & activates deep core + glutes

2️⃣ Bear Crawl Hold - 10 reps: Full-body activation without big movement

3️⃣ Diagonal Arm Swings - 5 reps/side: Keeps your posture in check and eases tension in your upper body

You don’t need a full workout. You just need the right moves to feel better, not worse. 💪

👇 Save this for next time your back says “nope”!

Head to http://www.backandhipfix.com to learn more about my 30-day plan designed to gently strengthen your core and support your spine. The Back & Hip Fix program is a lifesaver!!

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