A small hack for screen time!

Описание: Why do we get headaches after screen time? 💻🤯
Because long exposure to bright light, constant focusing, and blue-light glare strain your eye muscles and fatigue your brain. This stress builds up as tension headaches!
✨ Quick fixes:
– Follow the 20-20-20 rule (every 20 min, look 20 ft away for 20 sec)
– Lower screen brightness
– Use blue-light filters
– Keep your posture relaxed
– Stay hydrated
Give your eyes a break — your head will thank you! 👀💆‍♀️