Cucina Pazzo Low Carb/ Keto Bread and Low Carb/Keto Cinnamon Swirl Bread

Описание: Welcome to Cucina Pazzo Tonight we have a Two fer! We’re trying a brand new recipe and we’re going to make low carb/keto bread! As a bonus we’re going to make a low carb cinnamon swirl bread. This is so good you won’t believe it’s low carb. Seriously, it’s so good it will fool your senses. This is a recipe that I adapted from another recipe I found online called I don’t sugarcoat. I adapted this recipe to fit more of what I was looking for in low-carb and healthy fat recipes. The base ingredients are similar. The process is a little different. Estimated 12 slices of bread and each slice is 1.85 carbs! That’s it!

Serving size: 2 slices
Protein: 22
Fat: 10.5
Calories:205
Fiber: 9.5
Sugar Alcohol: 3.7
Carbs: 17
Net carbs: 3.7 !!!!!

1 loaf bread

1 cup hot tap water
2.25 tsp instant yeast
1 tsp honey to activate yeast
2 tsp Myokos Butter
2 tbsp avocado oil
2 large eggs room temp slightly scrambled

1 1/4 cup vital wheat gluten 159 gm 1/4
2/3 cup Lupin flour 80 gm1/4
1/2 cup oat fiber 37 gm1/4
2 Tbsp Monkfruit
1 tsp salt pinch
1 tsp xanthan Gum

For cinnamon swirl: add 1-2 tsps avocado oil. 2 tsps Monkfruit sugar and sprinkle cinnamon to coat. You can use butter or butter alternative.

*the yeast eats 98-100% of the honey if you let it sit. I include the honey in the macros just in case. It’s actually less carbs afterwards if you’re worried. Yeast will eat 100% of the honey. It will only eat 80 percent of sugar. Honey is better to get this recipe going.

Directions:

Whisk dry then add wet ingredients. Mix with dough hook for 5-8 min

Let sit for about a half hour then mix for 2-3 minutes.

Cover with plastic wrap and a towel. Let sit for a half an hour in a warm space. Then shape.

Shape then add to bread pan and let sit for an hour and a half to 2 hours.

Bake 375 degrees for 10 minutes and check it. You might need to add foil to the top20-25 min inside temp should be over 190 degrees.