Kriya Yoga’s Hidden Chakra System

Описание: Lahiri Mahasaya’s Kriya Yoga evolves the chakras from symbolic imagery into a precise bio-electrical technology. By utilizing the spine as a "Spinal Altar," practitioners vibrate the Om mantra across six key nerve plexuses to neutralize the dual currents of breath, leading to Kevala Kumbhaka, or spontaneous breath suspension. This process is reinforced by modern neuroscience, which suggests that such techniques modulate the Vagus nerve and silence the brain's Default Mode Network (DMN), effectively "gating" external sensory input through the thalamus. For more info, visit https://modernkriya.com. #kriyayoga #chakras #neuroscience #lahirimahasaya #selfrealization

Timestamps:
0:00 -- Introduction
1:10 -- Chakras in Classical Yoga
2:35 -- Chakras in Kriya Yoga
5:58 -- The Spinal Altar
7:34 -- The Sacrifice: Prāna, Apāna, and the Duality of Breath
8:02 -- Sacrificial Fire: Kevala Kumbhaka and Ego-Dissolution
8:32 -- Neuroscientific Lens on the Chakras
9:47 -- Piercing the Granthis and the Default Mode Network
10:21 -- Pratyāhāra and the Thalamus
11:04 -- The Sahashāra Chakra and Gamma Wave Coherence
12:14 -- Summary

References:
Chatterjee, A. K. (2014). Purana Purusha: Yogiraj Sri Shama Churn Lahiri. Yogiraj Publications.

Garrison, K. A., et al. (2015). "Effortless awareness: using real-time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditation." ACS Chemical Neuroscience.

Lutz, A., et al. (2004). "Long-term meditators self-induce high-amplitude gamma synchrony during mental practice." Proceedings of the National Academy of Sciences (PNAS).

Yoga Niketan. Srimad Bhagavad Gita: Spiritual Commentaries by Yogiraj Lahiri Mahasay and Swami Sriyukteshvar, English translation. (Function). Kindle Edition.

Yoga Niketan. The Scriptural Commentaries of Yogiraj Sri Sri Shyama Charan Lahiri Mahasaya Volume 1 (Function). Kindle Edition.

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