Quick and Easy High Protein Overnight Oats on a Budget | Cheap & Healthy Meal Prep for Busy People

Описание: Trying to eat healthy without spending too much? In this vlog, I’m making high protein overnight oats on a budget — the perfect cheap and healthy breakfast for busy people, solo living, OFWs, and expats in Malaysia.

This budget-friendly meal prep recipe is:
✔ High in protein
✔ Affordable and easy to make
✔ Perfect for weight loss or muscle gain
✔ Great for busy mornings
✔ Ideal for meal prep

If you’re looking for a cheap high protein breakfast that keeps you full and supports fat loss or fitness goals, this overnight oats recipe is for you.

Living abroad or managing expenses? Eating healthy doesn’t have to be expensive. This is one of my go-to budget meals that costs just a few ringgit per serving.

Let me know in the comments if you want more budget healthy meal ideas, especially for OFWs and solo living!

Recipe (per jar/serving)
1/2 cup whole rolled oats
1 tbsp chia seeds
1 tbsp peanut butter
2 tbsp greek yogurt
1 cup full cream milk

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Hey friends, I'm Kyle. A first time Filipino Expat currently based in Kuala Lumpur, Malaysia. I post contents about Budget Travels and Expat Living.
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