What 5 Dried Fruits Did to My Blood Sugar (CGM Results)

Описание: Dried fruits are often seen as a healthy snack — but are they actually blood sugar–friendly? In this video, I tested 5 popular dried fruits using my Dexcom CGM to find out which ones spiked my glucose… and which ones were surprisingly gentle.

From dates and raisins to figs and prunes — here’s how these chewy little sugar bombs really affected my body. Same calories for each. Very different results.

🍑 What You’ll Learn:
00:00 – Intro: Are Dried Fruits Really Healthy?
00:43 – CGM Results: Best to Worst Spikes
02:11 – Final Takeaways

🎥 More Blood Sugar Videos You’ll Love:
• My CGM Journey: Staying Ahead of Diabetes →    • How a Continuous Glucose Monitor Helped Me...  
• Dexcom G6: My 90-Day Glucose Experiment →    • I Wore a Continuous Glucose Monitor – Here...  
📺 Watch the full playlist:
   • Blood Sugar Testing - Shorts  

💬 This video is not sponsored. Some links may be affiliate links — I may earn a small commission if you purchase through them (at no cost to you).

🌐 More Practical Health:
Website – https://www.practicalhealth.life
TikTok –   / practical.health1  
Instagram –   / practical.health  
Facebook –   / practicalhealthforever  
Amazon Storefront – https://www.amazon.com/shop/practical...

🔬 About the Channel
I’m Andrey Titov, PhD — testing health habits so you don’t have to. At Practical Health, I combine scientific research and personal experiments to optimize:
• 🍽️ Nutrition & blood sugar control
• 🏋️ Fitness & recovery
• 😴 Sleep & stress
• 🧘 Mental clarity & focus

Let’s live better — one habit at a time!