🌱 High Protein Soya Millet Pulao Recipe 🍚 | Healthy and Delicious Plant-Based Meal 🥗

Описание: Looking for a nutritious and delicious plant-based meal? Look no further! In this video, we're bringing you a mouthwatering recipe for High Protein Soya Millet Pulao that's not only packed with flavor but also provides a fantastic protein boost. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based options into your diet, this recipe is a must-try.

🌟 Key Features of This Recipe:

High in protein
Nutrient-rich and wholesome
Quick and easy to prepare
Perfect for meal prep and busy days

Ingredients:-

50 grams soya chunks
Salt
Thick Yogurt
Turmeric powder
Red chilli powder
1 cinnamon stick
1 black cardamom
2 tbsp oil
1/2 tsp cumin powder
1 sliced onion
1 cho[ped tomato
soaked kodo millet
½ teaspoon of garam masala
2 teaspoons of coriander powder
1.5 teaspoons of biryani masala
Water
Coriander leaves

Procedure:-

In a pan, add 50 grams of soya chunks, some salt, and water. After boiling, strain the soya chunks and rinse them 2-3 times with normal water. Make sure to drain all the water. Then, we'll marinate the soya chunks. Add thick yogurt, ¾ teaspoon of salt, 1 teaspoon of red chili powder, and ¼ teaspoon of turmeric powder to the chunks. Mix everything well using your hands. Allow this mixture to sit for an hour.

Next, take half a bowl of soaked kodo millet and add 1 cup of water, ½ teaspoon of salt, 1 cinnamon stick, 1 black cardamom. Reduce the flame to low and let it cook for 5 minutes.

Then take a kadai, add 2 tablespoons of oil. Add ½ teaspoon of cumin powder, 1 sliced onion, 1 teaspoon of ginger-garlic-green chili paste, and 1 chopped tomato. Mix well and sauté for a minute. Then, add the marinated soya chunks and mix. Cook this mixture for 5-7 minutes.

Now, add ½ teaspoon of salt, ½ teaspoon of garam masala, 2 teaspoons of coriander powder, and 1.5 teaspoons of biryani masala. Add a little water and mix. Next, add the cooked millets and mix everything thoroughly. Cover the pan and let it sit for a minute.

Finally, turn off the heat and garnish the pulao with coriander leaves and slices of tomato. Your tasty and healthy pulao is now ready to be enjoyed!

📢 Share this video with your friends and family who are on the lookout for nutritious meal ideas! Let's spread the goodness of plant-based eating together.

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