Mental Wellness Toolkit: What You ACTUALLY Need

Описание: Mental Wellness Toolkit: What You ACTUALLY Need is for you if,
✨ You’re navigating a mental wellness journey and need practical, faith-filled tools
✨ You’ve felt overwhelmed, anxious, or emotionally stuck lately
✨ You’re looking for daily habits that help you feel more balanced and whole
✨ You want to care for your mind, body, and spirit with intention
✨ You’re craving honest, grace-filled encouragement from someone who gets it

🎥 Grab your tea, get comfy, and let’s talk about it together. You’re not alone! 💗

💖 TIME STAMPS 💖
00:00 Welcome and Introduction
01:00 Light Therapy: Brighten Your Day
01:56 Hydration: The Power of Water
03:00 Cardio: Move for Your Mood
04:36 Spiritual Practices: Bible Reading and Devotionals
06:55 The Power of Prayer
08:30 Journaling: Reflect and Grow
09:58 Healthy Eating: Fuel Your Body
10:54 Hobbies: Find Your Joy
13:27 Self-Care: Nurture Yourself
16:32 Leisure Activities: Relax and Enjoy
18:50 Fellowship: Connect with Others
20:43 Screen Time: Limit and Balance
21:36 Medication and Sleep: Stay on Track
23:14 Therapy: Professional Support
24:30 Conclusion and Farewell

Shop my Mental Wellness Toolkit items in my Amazon Storefront below.

Please subscribe and hit the notification bell to stay updated with my latest uploads.

Thank you for joining us on this journey!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

💖 INSTANT MENTAL HEALTH SUPPORT 💖
CALL 988 to connect to a counselor who can help. Our specialists provide confidential care 24/7. Because we all need help sometimes.
TEXT the word HOME to 741741 to connect with a volunteer Crisis Counselor

💖 EXPLORE HER FAITH WALK MINISTRIES 💖
Subscribe to my Substack: https://substack.com/@herfaithwalk
Visit My Website: https://herfaithwalk.com
Learn about The Gospel of Salvation: https://herfaithwalk.com/salvation/
Send a Prayer Request: https://herfaithwalk.com/prayerrequest/
Send Me An Email: [email protected]

💖 FREE RESOURCES 💖
S.O.A.P. Bible Study Guide: https://herfaithwalk.com/soapguide/
Mental Wellness Idea List Freebie: https://herfaithwalk.com/mental-welln...

💖 FOLLOW US 💖
Her Faith Walk IG -   / herfaithwalk  

💖 LINKS 💖
Shop my Amazon Storefront - https://www.amazon.com/shop/priscilla...

Join Benable - Benable is a tool to create shareable lists of things you recommend! You can skip the waitlist and create your own shareable lists by signing up using my invite link: https://benable.com/i/MNJNG

*Some external links in the description are affiliate. I receive goods or commission when you purchase using my link/code. This comes at no additional expense to you. Thank you for your support.

💖 WORK WITH PRISCILLA J 💖
HFW Services - Editor, Virtual Business & AI Content Creation Assistants: https://herfaithwalk.com/work-with-me/
Book me: https://herfaithwalk.com/speaker/⠀⠀⠀⠀...

💖 FEEDBACK 💖
Complete our Her Faith Walk Feedback & Interests Survey: https://docs.google.com/forms/d/e/1FA ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#christianmentalhealth #mentalhealth #mentalhealthawareness