What is Meditation? What is the Mind? How to Meditate | Free Guided Online Meditation

Описание: Do you want to know what meditation is? Then, first learn how your mind works and how to clear your mind!

What do you do when your face is dirty? You wash your face!
What do you do when a rubbish bin is full? You empty the bin!
What do you do when your mind is full?
The mind full of thoughts, anger, anxiety and stress? then, you should clean, empty, and clear your mind!
But How to empty, and what to clear?

Learn what human mind is and how it is possible to clear the mind in this video. Start your journey with us to find true freedom inside you!

Note: This is a recorded clip of the live guided session that we run every Tuesday and Saturday. They are run by our volunteers from all different walks of life, yet, who are happy to share this beautiful message with everyone. Due to the nature of the ‘live, online’ circumstances, the audio sound might not equal to the custom-recording sound. However, we hope you enjoy the content and hope you appreciate the messages being delivered here.


#whatismeditation #onlinemeditation #guidedmeditation

Please join us, we're looking forward to meeting you.

Online Meditation Oceania
https://onlinemeditationoceania.org​​

About our hosts for Free Online Meditation Sessions
https://www.meditationsyd.org/post/in...


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