Day 11: 30 Days of Christian Yoga

Описание: Welcome to Day 11 of 30 Days of Christian Yoga with Caroline Williams!

This short practice is all about building heat and exploring new ways to flow and move our bodies.

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Day 11: 30 Days of Christian Yoga

As variations are added on throughout today’s practice, you’ll be invited to close your eyes and drop in even deeper. As you step onto your mat, notice what may be different about your body today versus yesterday and what you may be holding onto as you arrive into this practice. This video with Caroline Williams Yoga is a great beginners workout at home or Christian fitness workout.

**If you enjoyed practicing with Caroline Williams Yoga today, check out the full playlist for 30 Days of Christian Yoga here:    • 30 Days of Christian Yoga  

**If you're ready to join a community of other Jesus-loving yogis seeking to deepen your awareness of the peace and presence of God, come and join us in The Yoga Abbey, an online yoga sanctuary! https://theyogaabbey.com

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