10 Daily Habits to Reduce Stress and Anxiety

Описание: 10 daily habits to reduce stress and anxiety

Things mentioned/used in this video:
→Nature sounds | https://spoti.fi/2U880Sn
→Binaural beats | https://spoti.fi/3gPfVhl
→Yoga with Adriene | https://bit.ly/2UaZuSS
→Fitness Blender | https://bit.ly/30cmtAu
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→Epsom salt | https://amzn.to/2z0IHul
→How to meditate |    • 7 Meditation Tips for Beginners | How To M...  

How to reduce stress and anxiety:

1. Journaling to process emotions, feelings
2. Listening to calm music, nature sounds, binaural beats
3. Drinking tea to relax
4. Yoga to connect mind and body
5. Spending time in nature
6. Exercise for stress relief
7. Aromatherapy to relax
8. Taking a bath to relieve tension in the body
9. Art therapy to relax
10. Practicing mindfulness/meditation

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📷 Instagram | @iamvanessae

Stress is something we all experience from time to time, but living in a constant state of stress can negatively impact not only our mental health, but our overall health as well. Learning how to manage and reduce stress is an important part of living a healthy lifestyle. In this video, I share 10 daily habits to reduce and prevent stress and anxiety. These are daily management techniques that have helped me relieve stress and life a more present and mindful life. I hope you find these stress relief tips helpful and learn how to manage and reduce anxiety.

Disclaimer: This video is not sponsored. Links to products are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! I appreciate your support!