Kick Off Your Shoes and Yoga!
Автор: Winifred Wilson
Загружено: 2022-03-02
Просмотров: 2826
Описание:
We drove from our concert in Nashville to our show in Detroit. Not only have we covered many miles but also a lot of energy in starting up our tour after two years of pandemic lockdown. In order to counterpose overwhelm and other aches and pains, here's a short seated practice to collect yourself in the midst of all of it.
Filmed in a no-frills back dressing room at the beautiful Fox Theater in Detroit, Michigan, you will get some movement and breath into your shoulder and hips. You will connect with your heart. This video will leave you feeling more relaxed, and will remind you there is nothing missing and that you have everything you need to keep moving forward.
Love,
Winifred
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