Can't Sleep? Deep Sleep Meditation to Fall Asleep Fast

Описание: 🕯️The Self-Check-In Practice - Free Resource to Get Started
https://www.freebirdmeditations.com/t...

Let yourself drift into a deep, restorative sleep with this guided meditation and gentle sleep hypnosis. Created for nights when your mind won’t settle, or you are looking for sleep support. This practice uses soft hypnotic suggestions to help you relax, release the day’s stress, and fall asleep naturally.

The first half offers slow, soothing guidance with a countdown and gentle body scan, then transitions into calming ambient sounds with mild bilateral stimulation and delta waves. Many listeners fall asleep during the meditation. Simply get comfortable, close your eyes, and listen.

🎧 Best experienced with headphones in a quiet, safe & cozy space.

In Peace & Freedom,
Katie @ Freebird Meditations

ADDITIONAL RESOURCES

🕯️Roots - Guide + Practices + Journal
https://www.freebirdmeditations.com/r...

🕯️The Body is the Way
https://www.freebirdmeditations.com/t...

🕯️ Mindful Meditation for Anxiety Series https://www.freebirdmeditations.com/m...

🕯️Pause for Presence - Live Practice (Monthly)
(Free on Insight Timer)
https://www.freebirdmeditations.com/l...

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CREDITS: Video and Meditation: Copyright © 2025 Freebird Meditations. All rights reserved.

Disclaimer: This meditation is for educational and wellness purposes only. Do not practice while driving. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider with any personal concerns.

Emergency Resources
🔹 Crisis Text Line (US & International): Text HOME to 741741
🔹 National Suicide Prevention Lifeline (US): 1-800-273-8255
🔹 Affordable Therapy: https://openpathcollective.org/

#sleepmeditation #sleephypnosis #fallasleepfast