Leaning Lotus - Tutorials by Elizabeth_bfit

Описание: The Leaning Lotus is a challenging upright pole shape. No inverting required and this one works on spin or static pole. We'll be entering this shape from a Jasmine in this tutorial break down and you can start super low near the floor or add some height to this one if you prefer. Watch until the end for complete combo incorporating the Leaning Lotus.
_______________________________________________________________________________________
Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram:   / elizabeth_bfit  
Facebook:   / elizabethbfit  

#poledance #leaninglotus #elizabethbfit #howtopoledance #poleshape