9090 Video #1: Where's your hips?
Автор: Move Well Durham
Загружено: 2025-07-08
Просмотров: 258
Описание:
2:15 Moving just the pelvis in 90/90
3:00 Pelvic tilt/identifying movement
4:10 Assessing your hip internal rotation (with foam roller or yoga block)
7:30 How to train smart
11:39 Assessing hip external rotation (using a wall - could use any firm surface)
14:15 Hip CARs in quadruped (the foam roller was HARD! Use a shoe or a yoga block or a pillow, something that isn't round)
(Quarter CARs)
16:55 Internal rotation on all 4's
18:20 Irradiation
18:44 Flexion/extension
20:08 Abduction (fire hydrant)
21:07 Internal rotation in the air
21:25 Full CARs
29:20 Shinbox applied to single-leg X-guard and mounted triangle
30:14 Shinbox isometrics
31:35 Ramping
35:00 Ramping into front leg of 9090
39:40 Other side
45:45 Technical hip switch
USE IT. Do your CARs on every joint every day like you brush your teeth - twice a day is better than once, and throughout the day. If you're working to increase your ability spend as much conscious time as you can in those positions. Sitting on the floor or the mat in specific ways to tell your body, "this. This is what I want."
More videos in my membership here: https://samantha.kartra.com/page/kins...
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