The Best Vitamins for Old People | Dr. Kend Berry

Описание: Dr. Ken D. Berry exposes the critical, science-backed truth about vitamins for adults over 65. What you're taking every morning could be silently increasing your risk of stroke, heart failure, and nerve damage—or it could be your key to a longer, sharper, and stronger life.

In this essential breakdown, we reveal the four dangerous supplements linked to a 40% higher risk of early death that you should stop immediately, and the four vital nutrients proven to protect your brain, heart, and lifespan. Backed by clinical studies from JAMA, the European Journal of Clinical Nutrition, and more.

📌 TIMESTAMPS:
00:00 - The Shocking Truth About Vitamins After 65
01:45 - 🚫 Dangerous #4: Vitamin A (Retinol) - The Silent Toxin
05:22 - 🚫 Dangerous #3: Iron - The Oxidative Threat
09:10 - 🚫 Dangerous #2: Calcium - Artery Hardener?
13:45 - 🚫 Dangerous #1: High-Dose B6 - Nerve Damage
17:30 - ✅ Essential #4: Magnesium - The Overlooked MVP
19:15 - ✅ Essential #3: Vitamin D3 - The Immunity Hormone
21:00 - ✅ Essential #2: Vitamin B12 - The Dementia Mimic
22:20 - ✅ Essential #1: Omega-3s (EPA/DHA) - The Lifesaver

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DISCLAIMER:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Ken D. Berry nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.