Nutrition Essentials | Are You Risking Your Health Using Artificial Sweeteners?

Описание: For more information about artificial sweeteners, please https://cle.clinic/40JUYxj

Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano.

Chapters:
00:00 Introduction to Nutrition Essentials
00:36 The Hidden Dangers of Artificial Sweeteners
01:11 Meet the Experts: Dr. Stanley Hazen
02:13 Unveiling the Research Findings
09:33 Understanding Sugar Alcohols
20:06 Practical Tips for a Healthier Diet
34:40 Final Thoughts and Recommendations
42:38 Conclusion and Takeaways

Learn more about our experts:
Dr. Hazen - https://cle.clinic/4fd46Qy
Julia - https://cle.clinic/44ae6pC

Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh

Subscribe to our podcast 🎧
Apple Podcasts: https://cle.clinic/podcastIOS
Android: https://cle.clinic/Android
SoundCloud: https://cle.clinic/soundcloud
Spotify: https://cle.clinic/2AEPNlG

Like this video? Hit like and subscribe for more!
#clevelandclinic #nutritionessentials #videopodcast #artificialsweeteners #healthrisks