Finding Balance on the Farm: Empowerment, Wellness, and Community with Dr. Kristen Strom

Описание: In this episode of Just a Farm Wife, Tara Emerson delves into a transformative discussion with Dr. Kristen Strom, an advocate for women in agriculture seeking to live with purpose and balance. From her journey as an educator to a transformational coach, Kristen shares compelling insights on prioritizing wellness, combating isolation, and building supportive communities. They explore the invisible challenges farm wives face and emphasize the importance of self-care and community connection. Tune in for motivating strategies that can help you become more present, and lead a life of intention, joy, and sustainability in the farming world. A must-listen for anyone navigating the multifaceted world of agriculture, especially women seeking empowerment and growth in their personal and professional lives.

Dr. Kristen Strom's website: drkristenstrom.com

Timestamps:
00:00 Welcome to Just a Farm Wife (Podcast Mission & Intro)
00:34 Meet Dr. Kristen Strom: Farm Wife, Coach & Wellness Advocate
02:43 How Tara & Kristen Met + Why These Conversations Matter
04:32 Kristen’s Origin Story: From Chicago Suburbs to Farm Life
07:41 Burnout Behind the “Perfect” Life: Health, Marriage & Boundaries
08:58 Rural Isolation & the Need for Community (On-Farm vs. In Town)
12:15 Big Change: Moving Off the Farm to Find Balance
14:40 Career Pivot: Leaving Teaching and Building a Wellness Framework
18:44 Empowered Descent: Launching Group Coaching for Women in Ag
22:29 The Invisible Load: Seasons of Single-Parenting & Emotional Labor
25:18 Practical Tools: Ask for Help + Small Habits That Refill Your Cup
30:08 Mindset Reset: “What Does Kristen Need Today?” (Third-Person Trick)
30:59 How to Work With Kristen: Coaching, Speaking & Upcoming Cohorts
34:44 Final Takeaways: Purpose, Permission & You’re Never ‘Just’ Anything
38:58 Closing & Sign-Off