Top 3 Ways to Reduce Your Cravings | Functional Medicine Solutions

Описание: Top 3 Ways to Reduce Your Cravings | Functional Medicine Solutions - Dr. J Live Q & A

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The foods you are craving are most likely high in fats, sugar, and carbohydrates — such as chocolate, pizza, cake, ice cream & chips. Cravings can sabotage your efforts at weight control and may lead to binge eating. However, you can learn how to stay on course and manage them with these tips by Dr. Justin.

Functional medicine depends on special testing–including unique labs and tools–to check the processes from which imbalances appear before disease development or during the treatment of chronic illness. A functional medicine initial screening can help you see that these tests can be of the most help towards establishing better wellness.

Also, Dr. Justin emphasizes that what you eat and how you feel directly relate to disease triggers and outcomes. Nutrition is also the key to boosting your body’s natural healing abilities. Many become instinctively depleted due to stress, infection, or a toxic burden. Cultivating a healthy gut is the substructure of a healthy body. If digestion is incomplete, we lack the proper tools to break down and absorb the vital nutrients from our food.

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Dr. Justin Marchegiani
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