Low Calories Swaps For Weight Loss 🥗🤗|| food - Replace

Описание: Low Calories Swaps For Weight Loss 🥗🤗|| food - Replace #food #telugu #weightloss #lowcalorie #foodie

🥔Chips → Popcorn: Popcorn is high in fiber, low in calories, and a healthy whole grain alternative to oily chips.

🍧Ice Cream → Curd: Curd rich in probiotics and protein, while ice cream is high in sugars and unhealthy fats.

🍟French Fries → Baked Sweet Potato: Sweet potatoes are nutrient-rich and lower in glycemic index than fries.

🥟Samosa → Vegetable Tikki/Patties: Vegetable patties are lower in fat and packed with fiber and protein.

🥮Chivda/Mixture → Makhana (Fox Nuts): Makhana is a low-calorie, high-protein, antioxidant-rich alternative to fried Chivda

🍪Biscuits → Dry Fruits: Dry fruits are high in healthy fats, protein, and nutrients, unlike biscuits with refined flour and sugar.

🧃Cold Drinks → Lemon Water: Lemon water hydrates, boosts metabolism, and is low in calories compared to sugary sodas.

🌱Simple, healthy swaps for a better lifestyle!♥️
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(Low calorie swaps, Healthy Options, Calories,Healthy Swaps,Low Calorie Snacks, Healthy Lifestyle, Mindful Eating, Weightloss, Nutrition Tips, Healthy Food, Dietician South Indian, Diet Fitrigo, Telugu Health Tips, Balanced Meals, Diet Plans, Customised Plans, Weightloss Nutrition)