🔥 Upper Body Blast 🔥A versatile workout for all levels focusing on arms and shoulders.
Автор: Вдохновение для тренировок
Загружено: 2023-12-16
Просмотров: 1768
Описание:
🔥 Upper Body Blast 🔥
A versatile workout for all levels focusing on arms and shoulders. Tailor the weights to your needs and get ready to strengthen!
Workout:
Dumbbell (DB) Shoulder Press: 4 sets, 8-10 reps.
Cable Lateral Raise: 3 sets, 12-15 reps.
Reverse DB Fly: 3 sets, 10-12 reps.
Triceps Pushdown: 3 sets, 10-15 reps.
Overhead Extension: 4 sets, 8-10 reps.
DB Incline Curls: 3 sets, 8-10 reps.
Cross Body Hammer Curl: 3 sets, 10-12 reps/arm.
Preacher Curl: 3 sets, 8-10 reps.
Tips:
Prioritize form over speed.
Pick challenging but manageable weights.
Vary the routine for freshness.
Tag a friend to join!
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