Knee alignment correction | Knee alignment exercises | Knee alignment treatment | Fix knee alignment

Описание: Struggling with knee pain or instability?
Pilates is here to align, strengthen, and support your knees! With exercises like leg circles, footwork, and side split series, you can:
✔️ Improve posture
✔️ Enhance joint stability
✔️ Build strength for pain-free movement
Strong knees lead to a strong foundation for your body. Let’s work on alignment and movement that feels good!