Geeky Magic – Morning Routines Are Sexist - Episode 74 teaser

Описание: #DrStephanie #BetterWithDrStephanie
https://bettershow.co/shownotes/

Ladies its time to stop adopting any old morning routine.

In this Geeky Magic, I’m going to explain why as women we need to focus on creating our own morning routines separate from our male counterparts. I’ll go over the common pitfalls to avoid and outline the core building blocks that make a morning routine (in my opinion) one of the best parts of your day.

Make sure you get access to the show notes (https://bettershow.co/shownotes/), they are packed with more information, diagrams, and resources for this episode.

For those of you who didn’t catch last week's geeky magic, it was focused around Cortisol Listen here (https://podcasts.apple.com/us/podcast.... Geeky Magic is a new type of episode I’m adding to the line up to take a step away from the interviews. I’m going to bring you personal insights, FAQ’s, and trending topics in a more condensed, quick, and actionable way.

If you ever have a question about anything, I have a Facebook group where I address listener questions! Make sure to join the Facebook Group (https://www.facebook.com/groups/estim....

Episode Overview:

00:00 Intro
2:00 Typical Routines
5:00 Reality of Routines
10:00 Falling into the productivity trap
12:00 Morning Routine Building Blocks

Check out the Estima Diet (http://www.estimadiet.com/)

Listen here:
Bettershow.co (https://bettershow.co/better/episode-...)

Spotify (https://open.spotify.com/episode/1EI2...)

Apple (https://podcasts.apple.com/ca/podcast...)

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► ABOUT BETTER! WITH DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? Dr. Stephanie Estima is a doctor of chiropractic with a special interest in functional neurology, metabolism, and body composition. Every week, on Better with Dr. Stephanie podcast, you'll experience conversations with world-class leaders to distill frameworks, strategies, and tools for living better. Subscribe today on your favorite podcast app!