Full Body Stretching for Seniors over 60 / Daily Flexibility and Mobility Routine

Описание: Stay strong, flexible, and independent with this full body stretching routine for seniors over 60. This all-standing class is perfect for improving mobility and flexibility, reducing stiffness, and supporting healthy aging.

No floor work required. Just safe, effective stretching exercises for seniors that you can do daily!
This routine combines elements of slow yoga, mobility training, and senior yoga to help you move with more ease and confidence.

You’ll enjoy:
Standing stretches for seniors
Gentle flexibility training
Daily mobility exercises
A calm, slow yoga flow to ease tension

Great for anyone looking for chair yoga alternatives, this class complements chair stretches, seated exercises for seniors, and mature yoga routines.

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Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Fit Over 50 with Laura/Chair yoga with Laura nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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