Authentic Chinese Food Recipe - Sweet and Savory Pork Ribs (Better than Sweet and Sour Pork!)

Описание: Today’s video is going to show one of my favorite authentic Chinese recipes! It’s easy to cook and so delicious!

Ingredients

1lb pork back ribs

We’re going to mix the pork ribs with the following:

¾ t salt
¾ t sugar substitute e.g. Stevia in the raw
1/2 T cooking wine or sherry
½ T chopped garlic
1 ½ T cornstarch

In a separate bowl, mix the following:

1 T Worchestire sauce OR 2 t soy + 1t white vinegar
1 ½ T ketchup
½ T sugar substitute e.g Stevia in the raw
1 ½ T water
Dash of sesame oil

Instructions

1) Heat up your wok or pan and once it’s hot enough, add oil (I used coconut oil.)
2) Deep fry the ribs for 4 mins or until golden brown
3) Take the ribs out and deep fry again for 1 min and then drain the oil off of them
4) Add the mixture you created in the bowl to the wok/pan and bring it to a boil
5) Then add the ribs and stir-fry it until the liquid is almost evaporated
6) Remove and serve!

Note: To make this healthier, steam the pork ribs and do not fry them.

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.