Adapting My Plans as I Learn to Live With Uncertainty

Описание: This video is about learning to live with uncertainty and how that’s shaping the way I plan my life right now. After recent health flare-ups and a new autoimmune diagnosis, I’m realising that not everything can be planned the way it once was — and that adapting is part of moving forward.

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I share how I’m adjusting my expectations, routines, and future plans as I learn to live with uncertainty, both physically and emotionally. This isn’t about giving up or having all the answers — it’s about finding steadiness when things feel unclear and learning how to move forward one step at a time.

If you’re dealing with health changes, life transitions, or a period where plans feel unsettled, I hope this honest update helps you feel less alone in navigating uncertainty.

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Chapters
00:00 Introduction
00:43 Getting used to having an auto immune disease
02:50 How walking and movement is helping
04:25 Are the auto immune medications working?
05:00 Diet and sugar intake
05:32 Introduction to the video sponsor Sinocare
07:30 Special offer for subscribers from Sinocare
07:55 Other lifestyle changes I am trying
09:35 Speaking with my UK doctors
14:42 What shall I be doing next?
15:34 Learning to cope with an auto immune disease
16:15 Do I really want to go back to England?